Workout Log: 30 August 2011

August 31, 2011 § Leave a comment

  • 5 mile (8 km) run
  • 3 sets of 15 reverse crunches
  • 60 sec. plank w/ leg lift (each side)
  • 60 sec. decline plank
  • 3 sets of 15 squat lunges
Advertisements

Tagged: , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

What’s this?

You are currently reading Workout Log: 30 August 2011 at Running Veg.

meta

%d bloggers like this: