Workout Log: 25 August 2011

August 26, 2011 § Leave a comment

  • 7  mile (11.3 km) run
  • 3 sets of 15 reverse crunches
  • 3 sets of 15 chair knee lifts (abs)
  • 3 sets of 15 push ups
  • 3 sets of 15 Self.com’s “arm dejiggler”
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