Workout Log: 18 August 2011

August 19, 2011 § Leave a comment

  • 6 mile (9.7 km) run
  • 60 sec. plank pose
  • 60 sec. side plank pose (each side)
  • 3 sets of 15 oblique twists
  • 3 sets of 15 1-legged hip thrusts (each side)
  • 3 sets of 15 weighted sit ups
  • 3 sets of 15 leg lifts
  • 3 sets of 15 pliés
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