Workout Log: 17 August 2011

August 18, 2011 § 3 Comments

  • 4 mile (6.5 km) run
  • 60 sec. plank pose
  • 60 sec. side plank pose (each side)
  • 60 sec. wall sit
  • 3 sets of 15 incline push ups
  • 3 sets of 15 dips
Advertisements

Tagged: , ,

§ 3 Responses to Workout Log: 17 August 2011

  • museikchik says:

    This is going to sound like a crazy question but do you do these additional exercises pre or post run? I need to start incorporating these types of exercises in my routine and was wondering when the best time would be. Good job on the 4 mile run! 🙂

  • sydneykegan says:

    It really depends on my level of energy. I *should* be doing them pre-run, so that I can really focus on executing the moves as accurately as possible. That being said, my main focus is training for a marathon, so I try to conserve my energy for running. Long story short, I usually end up doing the auxiliary exercises post-run. hahah– hope this helps!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

What’s this?

You are currently reading Workout Log: 17 August 2011 at Running Veg.

meta

%d bloggers like this: