Workout Log: 9 August 2011

August 10, 2011 § Leave a comment

  • 2 sets of 60 sec. Plank Pose
  • 2 sets of 30 sec. Side Plank Pose
  • 3 sets of 10 Side Planks w/ Hip Drops
  • 3 sets of 10 Reverse Crunches
  • 3 sets of 10 V-Ups
  • 3 sets of 10 Scissor Legs
  • 3 sets of 10 1-legged hip thrusts (each side)
  • 3 sets of 10 Pliés
  • 3 sets of 10 Straight Glute Raises (each side)
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