Workout Log: 29 July 2011

July 30, 2011 § 1 Comment

  • 60 sec plank, 2 (30 sec) side planks
  • 2 sets of Curtsy Curl-Up
  • 2 sets of Supergirl Soar
  • 2 sets of Balance Buffer
  • 2 sets of Redefine Reach
  • 2 sets of Bow and Arrow
  • 2 sets of Core Press

(exercises taken from Self.com)

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