Workout Log: 25 July 2011

July 26, 2011 § Leave a comment

  • 1.5 mile interval run
  • 3 sets of 15 lunges
  • 3 sets of 15 squats
  • 3 sets of 20 leg lifts, followed with a 20 sec. “hold” at the end of each set
  • 60 oblique twists w/ hula hoop
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